CEREAL vs FRUITY DYNO-BITES CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 10 out of 21 nutrient categories
CEREAL: 10
vs
FRUITY DYNO-BITES CEREAL: 8
(3 ties)
Overview
| Nutrient | CEREAL | FRUITY DYNO-BITES CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 389 cal | Tie |
| Protein | 5.6 g | 2.8 g | |
| Carbs | 86.1 g | 0.1 g | |
| Fat | 4.2 g | 2.8 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | FRUITY DYNO-BITES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 333 UG | |
| Niacin | 5.6 MG | 22.2 MG | |
| Riboflavin | 0.5 MG | 1.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.3 UG | 15 UG | |
| Vitamin B-6 | 1.1 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | CEREAL | FRUITY DYNO-BITES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 0 MG | |
| Iron, Fe | 10 MG | 1.9 MG | |
| Magnesium, Mg | 44 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 278 MG | 56 MG | |
| Sodium, Na | 417 MG | 639 MG | |
| Zinc, Zn | 8.3 MG | 4.2 MG |