CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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CEREAL wins in 12 out of 19 nutrient categories
CEREAL: 12
vs
GRANOLA: 4
(3 ties)
Overview
Vitamins
| Vitamin | CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Pantothenic acid | 1.9 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 36 MG | |
| Iron, Fe | 18 MG | 2.6 MG | |
| Phosphorus, P | 50 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 525 MG | 0 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |