CEREAL vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 13 out of 21 nutrient categories
CEREAL: 5
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 13
(3 ties)
Overview
| Nutrient | CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 438 cal | 372 cal | |
| Protein | 3.1 g | 9.3 g | |
| Carbs | 78.1 g | 74.4 g | |
| Fat | 9.4 g | 4.7 g | |
| Fiber | 3.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 3.8 MG | 9.3 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 349 MG | |
| Iron, Fe | 14.1 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 62 MG | 233 MG | |
| Potassium, K | 94 MG | 256 MG | |
| Sodium, Na | 656 MG | 605 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |