CEREAL vs FROSTED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 9 out of 19 nutrient categories
CEREAL: 9
vs
FROSTED FLAKES OF CORN CEREAL: 7
(3 ties)
Overview
| Nutrient | CEREAL | FROSTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 438 cal | 390 cal | |
| Protein | 3.1 g | 4.9 g | |
| Carbs | 78.1 g | 90.2 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | FROSTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 3.8 MG | 4.9 MG | |
| Pantothenic acid | 0.6 MG | 1.2 MG | |
| Thiamin | 2 MG | 3 MG | |
| Vitamin B-6 | 0.5 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CEREAL | FROSTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 14.1 MG | 13.2 MG | |
| Phosphorus, P | 62 MG | 0 MG | |
| Potassium, K | 94 MG | 73 MG | |
| Sodium, Na | 656 MG | 463 MG | |
| Zinc, Zn | 3.8 MG | 3.7 MG |