CEREAL vs CHOCOLATEY ALMOND CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 19 nutrient categories
CEREAL: 9
vs
CHOCOLATEY ALMOND CEREAL: 9
(1 ties)
Overview
| Nutrient | CEREAL | CHOCOLATEY ALMOND CEREAL | Winner |
|---|---|---|---|
| Calories | 438 cal | 407 cal | |
| Protein | 3.1 g | 5.6 g | |
| Carbs | 78.1 g | 81.5 g | |
| Fat | 9.4 g | 8.3 g | |
| Fiber | 3.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | CHOCOLATEY ALMOND CEREAL | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 5.6 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 0.5 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 38.9 MG |
Minerals
| Mineral | CEREAL | CHOCOLATEY ALMOND CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 14.1 MG | 13.3 MG | |
| Phosphorus, P | 62 MG | 0 MG | |
| Potassium, K | 94 MG | 176 MG | |
| Sodium, Na | 656 MG | 352 MG | |
| Zinc, Zn | 3.8 MG | 9.7 MG |