CEREAL vs APPLE ZINGS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
APPLE ZINGS CEREAL wins in 9 out of 18 nutrient categories
CEREAL: 6
vs
APPLE ZINGS CEREAL: 9
(3 ties)
Overview
| Nutrient | CEREAL | APPLE ZINGS CEREAL | Winner |
|---|---|---|---|
| Calories | 419 cal | 385 cal | |
| Protein | 3.2 g | 5.1 g | |
| Carbs | 80.7 g | 87.2 g | |
| Fat | 8.1 g | 2.6 g | |
| Fiber | 3.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | APPLE ZINGS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 3.9 MG | 5.1 MG | |
| Pantothenic acid | 0.6 MG | 1.3 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | APPLE ZINGS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 385 MG | |
| Iron, Fe | 11.6 MG | 13.9 MG | |
| Phosphorus, P | 129 MG | 103 MG | |
| Potassium, K | 210 MG | 103 MG | |
| Sodium, Na | 710 MG | 462 MG | |
| Zinc, Zn | 2.9 MG | 3.9 MG |