CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 11 out of 21 nutrient categories
CEREAL: 11
vs
CEREAL: 9
(1 ties)
Overview
Vitamins
| Vitamin | CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 54 UG | 0 UG | |
| Niacin | 5.7 MG | 9.4 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 16.1 MG | 8.5 MG | |
| Magnesium, Mg | 86 MG | 75 MG | |
| Phosphorus, P | 286 MG | 189 MG | |
| Potassium, K | 0 MG | 396 MG | |
| Sodium, Na | 607 MG | 377 MG | |
| Zinc, Zn | 8.0 MG | 2.8 MG |