CEREAL vs BATS & BOOS DELICIOUS AND SPOOKY CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 13 out of 19 nutrient categories
CEREAL: 13
vs
BATS & BOOS DELICIOUS AND SPOOKY CEREAL: 3
(3 ties)
Overview
| Nutrient | CEREAL | BATS & BOOS DELICIOUS AND SPOOKY CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 333 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 78.6 g | 66.7 g | |
| Fat | 5.4 g | 3.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | BATS & BOOS DELICIOUS AND SPOOKY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 54 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | BATS & BOOS DELICIOUS AND SPOOKY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 67 MG | |
| Iron, Fe | 16.1 MG | 2.4 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 200 MG | |
| Zinc, Zn | 8.0 MG | 0 MG |