CEREAL vs OATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
CEREAL: 8
vs
OATS: 8
(2 ties)
Overview
Vitamins
| Vitamin | CEREAL | OATS | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 109 MG | |
| Iron, Fe | 16.4 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 102 MG | |
| Phosphorus, P | 61 MG | 297 MG | |
| Potassium, K | 136 MG | 453 MG | |
| Sodium, Na | 485 MG | 47 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |