CEREAL vs HONEY & ALMONDS OAT BLENDERS CEREAL
Nutrition comparison per 100 g serving
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HONEY & ALMONDS OAT BLENDERS CEREAL wins in 9 out of 18 nutrient categories
CEREAL: 6
vs
HONEY & ALMONDS OAT BLENDERS CEREAL: 9
(3 ties)
Overview
| Nutrient | CEREAL | HONEY & ALMONDS OAT BLENDERS CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 400 cal | |
| Protein | 6.1 g | 7.5 g | |
| Carbs | 75.8 g | 82.5 g | |
| Fat | 13.6 g | 6.3 g | |
| Fiber | 3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | HONEY & ALMONDS OAT BLENDERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 45 UG | |
| Niacin | 4.8 MG | 5 MG | |
| Pantothenic acid | 0.6 MG | 1.3 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | HONEY & ALMONDS OAT BLENDERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 25 MG | |
| Iron, Fe | 16.4 MG | 13.5 MG | |
| Phosphorus, P | 61 MG | 0 MG | |
| Potassium, K | 136 MG | 225 MG | |
| Sodium, Na | 485 MG | 338 MG | |
| Zinc, Zn | 2.7 MG | 5.6 MG |