CEREAL vs GRANOLA OLD FASHIONED ROLLED OATS
Nutrition comparison per 100 g serving
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CEREAL wins in 10 out of 18 nutrient categories
CEREAL: 10
vs
GRANOLA OLD FASHIONED ROLLED OATS: 5
(3 ties)
Overview
| Nutrient | CEREAL | GRANOLA OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 462 cal | 420 cal | |
| Protein | 2.6 g | 20 g | |
| Carbs | 74.4 g | 60 g | |
| Fat | 18.0 g | 12 g | |
| Fiber | 2.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | GRANOLA OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | GRANOLA OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 282 MG | 40 MG | |
| Iron, Fe | 11.5 MG | 2.9 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 346 MG | 170 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |