CEREAL vs CORN FLAKES CRISPY TOASTED FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CORN FLAKES CRISPY TOASTED FLAKES CEREAL wins in 13 out of 17 nutrient categories
CEREAL: 0
vs
CORN FLAKES CRISPY TOASTED FLAKES CEREAL: 13
(4 ties)
Overview
| Nutrient | CEREAL | CORN FLAKES CRISPY TOASTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 357 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 89.7 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | CORN FLAKES CRISPY TOASTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 17.9 MG | |
| Riboflavin | 1.5 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 1.7 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 53.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 14 UG |
Minerals
| Mineral | CEREAL | CORN FLAKES CRISPY TOASTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 15.5 MG | 32.1 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 517 MG | 571 MG |