CEREAL vs APPLE CINNAMON SUGAR FREE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
CEREAL: 7
vs
APPLE CINNAMON SUGAR FREE INSTANT OATMEAL: 7
(2 ties)
Overview
| Nutrient | CEREAL | APPLE CINNAMON SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 357 cal | |
| Protein | 3.5 g | 14.3 g | |
| Carbs | 89.7 g | 64.3 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 3.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | APPLE CINNAMON SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 14.3 MG | |
| Riboflavin | 1.5 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.7 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG |
Minerals
| Mineral | CEREAL | APPLE CINNAMON SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 15.5 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Sodium, Na | 517 MG | 500 MG |