CEREAL vs VAN'S
Nutrition comparison per 100 g serving
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CEREAL wins in 12 out of 17 nutrient categories
CEREAL: 12
vs
VAN'S: 2
(3 ties)
Overview
Vitamins
| Vitamin | CEREAL | VAN'S | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 0 UG | |
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.3 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | VAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 28.6 MG | 3.6 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 714 MG | 100 MG |