CEREAL vs VITALITY CEREAL VANILLA ALMOND CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA
Nutrition comparison per 100 g serving
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CEREAL wins in 12 out of 22 nutrient categories
CEREAL: 12
vs
VITALITY CEREAL VANILLA ALMOND CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA: 9
(1 ties)
Overview
| Nutrient | CEREAL | VITALITY CEREAL VANILLA ALMOND CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA | Winner |
|---|---|---|---|
| Calories | 322 cal | 367 cal | |
| Protein | 8.5 g | 6.7 g | |
| Carbs | 79.7 g | 80 g | |
| Fat | 1.7 g | 3.3 g | |
| Fiber | 11.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | VITALITY CEREAL VANILLA ALMOND CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 23.3 MG | |
| Riboflavin | 0 MG | 2.0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 7 UG | |
| Vitamin B-6 | 0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 70 MG |
Minerals
| Mineral | CEREAL | VITALITY CEREAL VANILLA ALMOND CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 27 MG | |
| Magnesium, Mg | 102 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 169 MG | 0 MG | |
| Potassium, K | 475 MG | 200 MG | |
| Selenium, Se | 12 UG | 0 UG | |
| Sodium, Na | 339 MG | 383 MG | |
| Zinc, Zn | 2.5 MG | 12.5 MG |