CEREAL vs FRUIT & FROSTED O'S
Nutrition comparison per 100 g serving
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CEREAL wins in 7 out of 14 nutrient categories
CEREAL: 7
vs
FRUIT & FROSTED O'S: 6
(1 ties)
Overview
| Nutrient | CEREAL | FRUIT & FROSTED O'S | Winner |
|---|---|---|---|
| Calories | 375 cal | 405 cal | |
| Protein | 5 g | 4.8 g | |
| Carbs | 90 g | 85.7 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | FRUIT & FROSTED O'S | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 0 UG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG |
Minerals
| Mineral | CEREAL | FRUIT & FROSTED O'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 381 MG | |
| Iron, Fe | 11.3 MG | 12.9 MG | |
| Potassium, K | 75 MG | 95 MG | |
| Sodium, Na | 312 MG | 452 MG |