CEREAL vs FROSTED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 8 out of 14 nutrient categories
CEREAL: 8
vs
FROSTED FLAKES OF CORN CEREAL: 3
(3 ties)
Overview
| Nutrient | CEREAL | FROSTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 379 cal | |
| Protein | 5 g | 3.5 g | |
| Carbs | 90 g | 89.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | FROSTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 0 UG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG |
Minerals
| Mineral | CEREAL | FROSTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.3 MG | 0 MG | |
| Potassium, K | 75 MG | 69 MG | |
| Sodium, Na | 312 MG | 397 MG |