CEREAL vs COOKIES & CREME GRANOLA
Nutrition comparison per 100 g serving
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CEREAL wins in 12 out of 18 nutrient categories
CEREAL: 12
vs
COOKIES & CREME GRANOLA: 4
(2 ties)
Overview
| Nutrient | CEREAL | COOKIES & CREME GRANOLA | Winner |
|---|---|---|---|
| Calories | 322 cal | 438 cal | |
| Protein | 8.5 g | 9.4 g | |
| Carbs | 79.7 g | 73.4 g | |
| Fat | 1.7 g | 12.5 g | |
| Fiber | 11.9 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | COOKIES & CREME GRANOLA | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CEREAL | COOKIES & CREME GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 47 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 3.8 MG | |
| Magnesium, Mg | 102 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 169 MG | 0 MG | |
| Potassium, K | 475 MG | 328 MG | |
| Selenium, Se | 12 UG | 0 UG | |
| Sodium, Na | 339 MG | 125 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |