CEREAL vs STEEL CUT OATS
Nutrition comparison per 100 g serving
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CEREAL wins in 10 out of 16 nutrient categories
CEREAL: 10
vs
STEEL CUT OATS: 3
(3 ties)
Overview
| Nutrient | CEREAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 5 g | 12.5 g | |
| Carbs | 88.3 g | 70 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 1.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 18.3 MG | 4.5 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG |