CEREAL vs SWEETENED OAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
CEREAL: 8
vs
SWEETENED OAT CEREAL: 8
(2 ties)
Overview
| Nutrient | CEREAL | SWEETENED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 400 cal | |
| Protein | 6.9 g | 6.7 g | |
| Carbs | 86.2 g | 80 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | SWEETENED OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 17.2 MG | 16.7 MG | |
| Riboflavin | 1.5 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.7 UG | 5 UG | |
| Vitamin B-6 | 1.4 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 82.8 MG | 50 MG |
Minerals
| Mineral | CEREAL | SWEETENED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 333 MG | |
| Iron, Fe | 24.8 MG | 15 MG | |
| Potassium, K | 86 MG | 433 MG | |
| Sodium, Na | 586 MG | 633 MG | |
| Zinc, Zn | 7.8 MG | 12.5 MG |