CEREAL vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 12 out of 19 nutrient categories
CEREAL: 5
vs
ROUNDY'S: 12
(2 ties)
Overview
Vitamins
| Vitamin | CEREAL | ROUNDY'S | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 17.9 MG | |
| Riboflavin | 1.5 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.7 UG | 5.4 UG | |
| Vitamin B-6 | 1.4 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 82.8 MG | 21.4 MG |
Minerals
| Mineral | CEREAL | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 357 MG | |
| Iron, Fe | 24.8 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 86 MG | 446 MG | |
| Sodium, Na | 586 MG | 500 MG | |
| Zinc, Zn | 7.8 MG | 13.4 MG |