CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 7 out of 19 nutrient categories
CEREAL: 5
vs
CEREAL: 7
(7 ties)
Overview
Vitamins
| Vitamin | CEREAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 17.2 MG | Tie |
| Riboflavin | 1.5 MG | 1.5 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.7 UG | 5.2 UG | |
| Vitamin B-6 | 1.4 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 82.8 MG | 51.7 MG |
Minerals
| Mineral | CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 345 MG | Tie |
| Iron, Fe | 24.8 MG | 15.5 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Phosphorus, P | 0 MG | 69 MG | |
| Potassium, K | 86 MG | 103 MG | |
| Sodium, Na | 586 MG | 466 MG | |
| Zinc, Zn | 7.8 MG | 12.9 MG |