CEREAL vs GRANOLA VANILLA ALMOND OATS
Nutrition comparison per 100 g serving
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CEREAL wins in 10 out of 16 nutrient categories
CEREAL: 10
vs
GRANOLA VANILLA ALMOND OATS: 5
(1 ties)
Overview
| Nutrient | CEREAL | GRANOLA VANILLA ALMOND OATS | Winner |
|---|---|---|---|
| Calories | 357 cal | 382 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 85.7 g | 63.6 g | |
| Fat | 0 g | 12.7 g | |
| Fiber | 2.4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | GRANOLA VANILLA ALMOND OATS | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 0 UG | |
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.3 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG |
Minerals
| Mineral | CEREAL | GRANOLA VANILLA ALMOND OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 28.6 MG | 3.6 MG | |
| Potassium, K | 143 MG | 224 MG | |
| Sodium, Na | 714 MG | 100 MG |