CEREAL vs FROSTED OAT CEREAL
Nutrition comparison per 100 g serving
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FROSTED OAT CEREAL wins in 10 out of 19 nutrient categories
CEREAL: 7
vs
FROSTED OAT CEREAL: 10
(2 ties)
Overview
| Nutrient | CEREAL | FROSTED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 358 cal | 400 cal | |
| Protein | 7.6 g | 5 g | |
| Carbs | 84.9 g | 82.5 g | |
| Fat | 1.9 g | 3.8 g | |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | FROSTED OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 9.4 MG | 12.5 MG | |
| Riboflavin | 0.8 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.8 UG | 3.8 UG | |
| Vitamin B-6 | 0.9 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 2.3 MG | 15 MG |
Minerals
| Mineral | CEREAL | FROSTED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 325 MG | |
| Iron, Fe | 8.5 MG | 11.3 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Phosphorus, P | 189 MG | 0 MG | |
| Potassium, K | 396 MG | 0 MG | |
| Sodium, Na | 377 MG | 550 MG | |
| Zinc, Zn | 2.8 MG | 9.4 MG |