CEREAL vs CHOCOLATE PUFFS SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 20 nutrient categories
CEREAL: 9
vs
CHOCOLATE PUFFS SWEETENED CORN CEREAL: 9
(2 ties)
Overview
| Nutrient | CEREAL | CHOCOLATE PUFFS SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 322 cal | 389 cal | |
| Protein | 8.5 g | 5.6 g | |
| Carbs | 78.0 g | 83.3 g | |
| Fat | 1.7 g | 5.6 g | |
| Fiber | 11.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | CHOCOLATE PUFFS SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 167 UG | |
| Niacin | 8.5 MG | 13.9 MG | |
| Riboflavin | 0.7 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 4.2 UG | |
| Vitamin B-6 | 0.8 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | CEREAL | CHOCOLATE PUFFS SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 361 MG | |
| Iron, Fe | 7.6 MG | 12.5 MG | |
| Magnesium, Mg | 136 MG | 0 MG | |
| Phosphorus, P | 424 MG | 0 MG | |
| Potassium, K | 661 MG | 306 MG | |
| Sodium, Na | 356 MG | 347 MG | |
| Zinc, Zn | 6.4 MG | 10.4 MG |