CEREAL vs POCONO
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 11 out of 17 nutrient categories
CEREAL: 11
vs
POCONO: 5
(1 ties)
Overview
Vitamins
| Vitamin | CEREAL | POCONO | Winner |
|---|---|---|---|
| Niacin | 22.2 MG | 0 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 2.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | CEREAL | POCONO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 20 MG | 6.2 MG | |
| Phosphorus, P | 0 MG | 829 MG | |
| Potassium, K | 167 MG | 98 MG | |
| Sodium, Na | 630 MG | 0 MG | |
| Zinc, Zn | 16.7 MG | 0 MG |