CEREAL vs BLUEBERRY FLAVORED CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY FLAVORED CEREAL wins in 11 out of 17 nutrient categories
CEREAL: 5
vs
BLUEBERRY FLAVORED CEREAL: 11
(1 ties)
Overview
| Nutrient | CEREAL | BLUEBERRY FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 366 cal | |
| Protein | 13.3 g | 7.3 g | |
| Carbs | 80 g | 87.8 g | |
| Fat | 3.3 g | 1.2 g | |
| Fiber | 16.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | BLUEBERRY FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 488 UG | |
| Niacin | 0 MG | 9.8 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG |
Minerals
| Mineral | CEREAL | BLUEBERRY FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 26.3 MG | |
| Potassium, K | 600 MG | 244 MG | |
| Sodium, Na | 433 MG | 561 MG |