CEREAL vs STRAWBERRIES & CREAM INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
CEREAL: 8
vs
STRAWBERRIES & CREAM INSTANT OATMEAL: 8
(3 ties)
Overview
| Nutrient | CEREAL | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 322 cal | 371 cal | |
| Protein | 8.5 g | 8.6 g | |
| Carbs | 78.0 g | 77.1 g | |
| Fat | 1.7 g | 5.7 g | |
| Fiber | 11.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 8.5 MG | 11.4 MG | |
| Riboflavin | 0.7 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 286 MG | |
| Iron, Fe | 7.6 MG | 10.3 MG | |
| Magnesium, Mg | 136 MG | 69 MG | |
| Phosphorus, P | 339 MG | 229 MG | |
| Potassium, K | 661 MG | 0 MG | |
| Sodium, Na | 356 MG | 486 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |