CEREAL vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 20 out of 22 nutrient categories
CEREAL: 1
vs
WEIS: 20
(1 ties)
Overview
Vitamins
| Vitamin | CEREAL | WEIS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,379 UG | |
| Niacin | 17.2 MG | 69.0 MG | |
| Pantothenic acid | 0 MG | 17.2 MG | |
| Riboflavin | 1.5 MG | 5.9 MG | |
| Thiamin | 1 MG | 5 MG | |
| Vitamin B-12 | 5.2 UG | 20.7 UG | |
| Vitamin B-6 | 1.7 MG | 6.9 MG | |
| Vitamin C, total ascorbic acid | 51.7 MG | 206.9 MG |
Minerals
| Mineral | CEREAL | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 15.5 MG | 62.1 MG | |
| Magnesium, Mg | 28 MG | 138 MG | |
| Phosphorus, P | 69 MG | 517 MG | |
| Potassium, K | 103 MG | 586 MG | |
| Sodium, Na | 466 MG | 586 MG | |
| Zinc, Zn | 12.9 MG | 51.7 MG |