CEREAL vs VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL
Nutrition comparison per 100 g serving
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CEREAL wins in 11 out of 18 nutrient categories
CEREAL: 11
vs
VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL: 5
(2 ties)
Overview
| Nutrient | CEREAL | VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 370 cal | |
| Protein | 3.3 g | 7.4 g | |
| Carbs | 90 g | 75.9 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 7.4 MG | |
| Riboflavin | 1.4 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | CEREAL | VANILLA HONEY QUICK & EASY STEEL CUT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 185 MG | |
| Iron, Fe | 15 MG | 6.7 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 278 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 467 MG | 0 MG |