CEREAL vs OATS & MORE
Nutrition comparison per 100 g serving
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OATS & MORE wins in 10 out of 20 nutrient categories
CEREAL: 7
vs
OATS & MORE: 10
(3 ties)
Overview
| Nutrient | CEREAL | OATS & MORE | Winner |
|---|---|---|---|
| Calories | 367 cal | 387 cal | |
| Protein | 3.3 g | 6.5 g | |
| Carbs | 90 g | 83.9 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 3.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | OATS & MORE | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 16.1 MG | |
| Riboflavin | 1.4 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 4.8 UG | |
| Vitamin B-6 | 1.7 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 29 MG |
Minerals
| Mineral | CEREAL | OATS & MORE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 15 MG | 29.0 MG | |
| Magnesium, Mg | 0 MG | 52 MG | |
| Phosphorus, P | 0 MG | 129 MG | |
| Potassium, K | 117 MG | 210 MG | |
| Sodium, Na | 467 MG | 403 MG | |
| Zinc, Zn | 0 MG | 4.8 MG |