CEREAL vs FOOD LION
Nutrition comparison per 100 g serving
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FOOD LION wins in 9 out of 19 nutrient categories
CEREAL: 8
vs
FOOD LION: 9
(2 ties)
Overview
Vitamins
| Vitamin | CEREAL | FOOD LION | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 258 UG | |
| Niacin | 17.2 MG | 12.9 MG | |
| Riboflavin | 1.5 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG |
Minerals
| Mineral | CEREAL | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 323 MG | |
| Iron, Fe | 15.5 MG | 11.6 MG | |
| Magnesium, Mg | 0 MG | 129 MG | |
| Phosphorus, P | 0 MG | 323 MG | |
| Potassium, K | 121 MG | 371 MG | |
| Sodium, Na | 517 MG | 403 MG |