CEREAL vs MAPLE ALMOND BUTTER FLAVORED GRANOLA
Nutrition comparison per 100 g serving
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CEREAL wins in 12 out of 18 nutrient categories
CEREAL: 12
vs
MAPLE ALMOND BUTTER FLAVORED GRANOLA: 5
(1 ties)
Overview
| Nutrient | CEREAL | MAPLE ALMOND BUTTER FLAVORED GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 448 cal | |
| Protein | 3.3 g | 12.1 g | |
| Carbs | 86.7 g | 65.5 g | |
| Fat | 3.3 g | 15.5 g | |
| Fiber | 3.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | MAPLE ALMOND BUTTER FLAVORED GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | CEREAL | MAPLE ALMOND BUTTER FLAVORED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 30 MG | 3.1 MG | |
| Potassium, K | 100 MG | 362 MG | |
| Sodium, Na | 533 MG | 198 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |