CEREAL vs SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 9 out of 18 nutrient categories
CEREAL: 9
vs
SWEETENED CORN CEREAL: 5
(4 ties)
Overview
| Nutrient | CEREAL | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 390 cal | |
| Protein | 3.7 g | 4.9 g | |
| Carbs | 88.9 g | 90.2 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 370 UG | 59 UG | |
| Niacin | 18.5 MG | 4.9 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.7 MG | 13.2 MG | |
| Potassium, K | 74 MG | 73 MG | |
| Sodium, Na | 630 MG | 463 MG | |
| Zinc, Zn | 5.6 MG | 3.7 MG |