CEREAL vs TOASTED HONEY O'S SWEETENED TOASTED OAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
CEREAL: 10
vs
TOASTED HONEY O'S SWEETENED TOASTED OAT CEREAL: 10
(1 ties)
Overview
| Nutrient | CEREAL | TOASTED HONEY O'S SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 390 cal | |
| Protein | 6.7 g | 7.3 g | |
| Carbs | 83.3 g | 80.5 g | |
| Fat | 3.3 g | 4.9 g | |
| Fiber | 3.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | TOASTED HONEY O'S SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 16.7 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | CEREAL | TOASTED HONEY O'S SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 390 MG | |
| Iron, Fe | 15 MG | 13.2 MG | |
| Magnesium, Mg | 27 MG | 78 MG | |
| Phosphorus, P | 133 MG | 244 MG | |
| Potassium, K | 233 MG | 244 MG | |
| Sodium, Na | 767 MG | 683 MG | |
| Zinc, Zn | 12.5 MG | 7.3 MG |