CEREAL vs FROSTED WHEATS SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
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FROSTED WHEATS SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL wins in 9 out of 20 nutrient categories
CEREAL: 8
vs
FROSTED WHEATS SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL: 9
(3 ties)
Overview
| Nutrient | CEREAL | FROSTED WHEATS SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 350 cal | |
| Protein | 6.7 g | 8.3 g | |
| Carbs | 83.3 g | 83.3 g | Tie |
| Fat | 3.3 g | 1.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | FROSTED WHEATS SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 360 UG | |
| Niacin | 16.7 MG | 10 MG | |
| Riboflavin | 1.4 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 4 UG | |
| Vitamin B-6 | 1.7 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | CEREAL | FROSTED WHEATS SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 33 MG | |
| Iron, Fe | 15 MG | 28 MG | |
| Magnesium, Mg | 27 MG | 67 MG | |
| Phosphorus, P | 133 MG | 250 MG | |
| Potassium, K | 233 MG | 367 MG | |
| Sodium, Na | 767 MG | 8 MG | |
| Zinc, Zn | 12.5 MG | 10 MG |