CEREAL vs COLOSSAL CRUNCH
Nutrition comparison per 100 g serving
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CEREAL wins in 13 out of 20 nutrient categories
CEREAL: 13
vs
COLOSSAL CRUNCH: 3
(4 ties)
Overview
| Nutrient | CEREAL | COLOSSAL CRUNCH | Winner |
|---|---|---|---|
| Calories | 367 cal | 433 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 83.3 g | 76.7 g | |
| Fat | 3.3 g | 11.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | COLOSSAL CRUNCH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 467 UG | |
| Niacin | 16.7 MG | 10 MG | |
| Riboflavin | 1.4 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 3 UG | |
| Vitamin B-6 | 1.7 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 16 MG |
Minerals
| Mineral | CEREAL | COLOSSAL CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 267 MG | |
| Iron, Fe | 15 MG | 21 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 233 MG | 117 MG | |
| Sodium, Na | 767 MG | 433 MG | |
| Zinc, Zn | 12.5 MG | 7.5 MG |