CEREAL vs HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 9 out of 16 nutrient categories
CEREAL: 9
vs
HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL: 3
(4 ties)
Overview
| Nutrient | CEREAL | HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 381 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 89.7 g | 90.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 11.9 MG | |
| Riboflavin | 1.5 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 9.5 MG |
Minerals
| Mineral | CEREAL | HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 15.5 MG | 2.6 MG | |
| Potassium, K | 121 MG | 190 MG | |
| Sodium, Na | 517 MG | 262 MG |