CEREAL vs STRAWBERRIES & CREAM INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
CEREAL: 9
vs
STRAWBERRIES & CREAM INSTANT OATMEAL: 9
(2 ties)
Overview
| Nutrient | CEREAL | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 371 cal | |
| Protein | 6.5 g | 8.6 g | |
| Carbs | 83.9 g | 77.1 g | |
| Fat | 3.2 g | 4.3 g | |
| Fiber | 6.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 137 UG | |
| Niacin | 16.1 MG | 9.1 MG | |
| Riboflavin | 1.4 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | CEREAL | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 371 MG | |
| Iron, Fe | 14.5 MG | 10,285.7 MG | |
| Magnesium, Mg | 26 MG | 86 MG | |
| Phosphorus, P | 129 MG | 257 MG | |
| Potassium, K | 210 MG | 286 MG | |
| Sodium, Na | 774 MG | 514 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |