CENTROAMERICAN ROJA CHEESE vs PECORINO ROMANO CHEESE
Nutrition comparison per 100 g serving
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PECORINO ROMANO CHEESE wins in 4 out of 10 nutrient categories
CENTROAMERICAN ROJA CHEESE: 2
vs
PECORINO ROMANO CHEESE: 4
(4 ties)
Overview
| Nutrient | CENTROAMERICAN ROJA CHEESE | PECORINO ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 400 cal | |
| Protein | 21.4 g | 40 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 25 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTROAMERICAN ROJA CHEESE | PECORINO ROMANO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CENTROAMERICAN ROJA CHEESE | PECORINO ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 2,700 MG |