CENTROAMERICAN ROJA CHEESE vs COLBY JACK CHEESE
Nutrition comparison per 100 g serving
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CENTROAMERICAN ROJA CHEESE wins in 4 out of 11 nutrient categories
CENTROAMERICAN ROJA CHEESE: 4
vs
COLBY JACK CHEESE: 3
(4 ties)
Overview
| Nutrient | CENTROAMERICAN ROJA CHEESE | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTROAMERICAN ROJA CHEESE | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CENTROAMERICAN ROJA CHEESE | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 93 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 0 MG | 511 MG | |
| Sodium, Na | 714 MG | 607 MG |