CENTRELLA vs ORGANIC HONEY CHIA
Nutrition comparison per 100 g serving
Ad 468x60
CENTRELLA wins in 5 out of 10 nutrient categories
CENTRELLA: 5
vs
ORGANIC HONEY CHIA: 4
(1 ties)
Overview
| Nutrient | CENTRELLA | ORGANIC HONEY CHIA | Winner |
|---|---|---|---|
| Calories | 284 cal | 332 cal | |
| Protein | 8.6 g | 14.3 g | |
| Carbs | 59.3 g | 60.7 g | |
| Fat | 2.5 g | 3.6 g | |
| Fiber | 3.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTRELLA | ORGANIC HONEY CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CENTRELLA | ORGANIC HONEY CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3.9 MG | |
| Sodium, Na | 358 MG | 375 MG |