CENTRAL MARKET vs YELLOW CORNBREAD MIX
Nutrition comparison per 100 g serving
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YELLOW CORNBREAD MIX wins in 5 out of 10 nutrient categories
CENTRAL MARKET: 2
vs
YELLOW CORNBREAD MIX: 5
(3 ties)
Overview
| Nutrient | CENTRAL MARKET | YELLOW CORNBREAD MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 393 cal | |
| Protein | 3.1 g | 7.1 g | |
| Carbs | 90.6 g | 71.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTRAL MARKET | YELLOW CORNBREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CENTRAL MARKET | YELLOW CORNBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 203 MG | 1,429 MG |