CENTO vs MARINARA SUACE
Nutrition comparison per 100 g serving
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CENTO wins in 5 out of 10 nutrient categories
CENTO: 5
vs
MARINARA SUACE: 4
(1 ties)
Overview
| Nutrient | CENTO | MARINARA SUACE | Winner |
|---|---|---|---|
| Calories | 73 cal | 80 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 6.5 g | 9.6 g | |
| Fat | 4.0 g | 3.6 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTO | MARINARA SUACE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 12 MG |
Minerals
| Mineral | CENTO | MARINARA SUACE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 32 MG | |
| Iron, Fe | 0.3 MG | 2.2 MG | |
| Sodium, Na | 419 MG | 176 MG |