CENTO vs MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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MARINARA PASTA SAUCE wins in 6 out of 11 nutrient categories
CENTO: 4
vs
MARINARA PASTA SAUCE: 6
(1 ties)
Overview
| Nutrient | CENTO | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 73 cal | 56 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 6.5 g | 8.8 g | |
| Fat | 4.0 g | 1.6 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTO | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | CENTO | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 48 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 419 MG | 504 MG |