CENTO vs H-E-B

Nutrition comparison per 100 g serving

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CENTO wins in 6 out of 10 nutrient categories

CENTO: 6 vs H-E-B: 3 (1 ties)

Overview

Nutrient	CENTO	H-E-B	Winner
Calories	73 cal	117 cal
Protein	2.4 g	1.7 g
Carbs	6.5 g	3.3 g
Fat	4.0 g	11.7 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CENTO	H-E-B	Winner
Vitamin C, total ascorbic acid	4.8 MG	0 MG

Mineral	CENTO	H-E-B
Calcium, Ca	65 MG	67 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	419 MG	600 MG

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