CENTO vs H-E-B

Nutrition comparison per 100 g serving

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H-E-B wins in 7 out of 11 nutrient categories

CENTO: 3 vs H-E-B: 7 (1 ties)

Overview

Nutrient	CENTO	H-E-B	Winner
Calories	73 cal	40 cal
Protein	2.4 g	1.8 g
Carbs	6.5 g	6.2 g
Fat	4.0 g	0.9 g
Fiber	0.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CENTO	H-E-B	Winner
Vitamin C, total ascorbic acid	4.8 MG	8 MG

Mineral	CENTO	H-E-B
Calcium, Ca	65 MG	35 MG
Iron, Fe	0.3 MG	1.0 MG
Potassium, K	0 MG	221 MG
Sodium, Na	419 MG	310 MG

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