CENTO vs GUY FIERI

Nutrition comparison per 100 g serving

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GUY FIERI wins in 5 out of 10 nutrient categories

CENTO: 4 vs GUY FIERI: 5 (1 ties)

Overview

Nutrient	CENTO	GUY FIERI	Winner
Calories	73 cal	40 cal
Protein	2.4 g	1.6 g
Carbs	6.5 g	7.2 g
Fat	4.0 g	1.2 g
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	CENTO	GUY FIERI	Winner
Vitamin C, total ascorbic acid	4.8 MG	12 MG

Mineral	CENTO	GUY FIERI
Calcium, Ca	65 MG	16 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	419 MG	288 MG

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