CENTO vs BELLA FAMIGLIA
Nutrition comparison per 100 g serving
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BELLA FAMIGLIA wins in 5 out of 10 nutrient categories
CENTO: 3
vs
BELLA FAMIGLIA: 5
(2 ties)
Overview
| Nutrient | CENTO | BELLA FAMIGLIA | Winner |
|---|---|---|---|
| Calories | 73 cal | 49 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 6.5 g | 4.1 g | |
| Fat | 4.0 g | 2.4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTO | BELLA FAMIGLIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 9.8 MG |
Minerals
| Mineral | CENTO | BELLA FAMIGLIA | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 419 MG | 211 MG |