CENTO vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 6 out of 11 nutrient categories

CENTO: 3 vs SPARTAN: 6 (2 ties)

Overview

Nutrient	CENTO	SPARTAN	Winner
Calories	37 cal	119 cal
Protein	0 g	4.8 g
Carbs	9.0 g	23.8 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	CENTO	SPARTAN	Winner
Vitamin C, total ascorbic acid	9.8 MG	42.9 MG

Mineral	CENTO	SPARTAN
Calcium, Ca	33 MG	95 MG
Iron, Fe	0 MG	1.7 MG
Potassium, K	352 MG	0 MG
Sodium, Na	230 MG	1,333 MG

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